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Jill M. Arnold, PT, DPT
- Feb 24, 2020
- 3 min
Dilator What? I have to do what???
Dilators are basically a tampon-shaped hard (but smooth) plastic tool used to stretch the pelvic floor muscles. Just as you wouldn't lea...
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Jill M. Arnold, PT, DPT
- Feb 5, 2020
- 2 min
Poop. Everyone does it, or do they?
Whether or not we like to admit it, many of us look forward to that really good poop. For those of you who poop in the morning, it gets ...
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Jill M. Arnold, PT, DPT
- Jan 22, 2020
- 2 min
Your Pelvic Floor is like a ... Clock
When in physical therapy school, we learned about all of the muscles, their origin, and their attachment. When looking at the pelvic flo...
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Jill M. Arnold, PT, DPT
- Jan 13, 2020
- 2 min
Thunder Down Under
Don't let anyone steal your thunder, not even YOU! Ladies, you were made differently than men, so your body may require different care! ...
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Jill M. Arnold, PT, DPT
- Jan 9, 2020
- 4 min
Biofeedback or no biofeedback?
Short answer: I do not have biofeedback currently. Long answer: (Remember that this pertains to the pelvic floor, not any other bodily ...
24 views0 comments
Jill M. Arnold, PT, DPT
- Jan 6, 2020
- 2 min
Making that lemonade!
I have had many patients come in for a pelvic floor evaluation with histories of trauma. Anywhere from sexual trauma, physical abuse, ea...
48 views0 comments